Mublueprint · Muscle Up Workshop
Stop pulling. Get over the bar.
A hands-on workshop that takes you from strong pull-ups to your first muscle up.
You need 10+ strict pull-ups to join.
Sydney only — this is an in-person session.
Get early bird offer →
Outcomes
What you leave with.
Understand the 3 phases: pull, transition, press
Fix the swing and kip that hold most people back
Drills and progressions matched to your level
Film review of your technique, rep by rep
A 4-week program to land (or clean up) your muscle up
Ongoing check-ins after the workshop
What it is
One day. One bar.
A small-group, in-person session with hands-on coaching, run outdoors in Sydney. Just over an hour, and it finishes with a quick workout. Max 12 people so every rep gets eyes on it.
The outcome: most athletes hit their first muscle-up in the hour. Either way you leave with the 4-week program — if it lands, it tells you how to build on it; if it doesn't, it tells you exactly which drills close the gap.
When Dates TBC
Where Sydney — exact spot TBC
Early bird $149
Perfect for
- Sydney locals — it's in person, there's no online version
- Anyone who can do 10+ strict pull-ups
- Calisthenics & CrossFit athletes
- People stuck on the transition
- Weightlifters after a skill the barbell can't give them
- Anyone who just wants the sheer thrill of getting over the bar
From the last session
Over the bar before the hour.
Everyone from the last session was over the bar inside 15 minutes.
"I'd been trying for a year and never got close. Then I was over it — couldn't believe it."
Phil
"Two attempts once I knew the technique. That's all it took."
Ray
"Came in stuck on the transition, left with three reps and a plan for the next four weeks."
Gareth
Before you join
What you need before you show up.
Only for people who can do 10+ clean pull-ups — easily.
Sydney only — in person, outdoors.
Do I have to be in Sydney?
Yes. This is an in-person, outdoor session in Sydney — there's no online version and no video call option. If you can't get to Sydney on the day, this one isn't for you.
Do I really need 10 pull-ups?
Yes. That's the one hard rule. This session is only for people who can knock out 10+ clean, strict pull-ups — no kipping, no swinging — and have them feel easy rather than like a max-effort grind. Every drill we run builds on that base, so if 10 is a struggle today, spend a few weeks building it and come when it isn't. You'll get far more out of the hour.
How do I know I'm actually ready?
Test it before you join: 10 clean strict pull-ups with a couple still left in the tank. If that feels comfortable, you're ready. If it's a grind, build the strength first — it transfers straight into the muscle-up.
Do I need any muscle-up experience?
None. Most people arrive having never done one — that's exactly who the session is built for. You need the pulling strength, not the skill.
What do I need to bring?
You. That's it. Chalk, water and everything else are on us — just wear something you're happy to look silly in.
Expression of interest
Early bird list.
$149
Early bird price · interest list only
Spots are limited. Put your name down to hear first and lock in this price before the date is even set. Sydney only — in person.